Fitmax is located in Vivekananda Nagar Colony, Ganesh Plaza, KPHB. It has established in the year of 1996. Fitmax Clients got participated in various body building competitions and in Andhra ETELA games. It has got the most efficient and experienced trainers in hyderabad. Siva Kumbha has trained persons with the diverse physical requirement and given results to the gym members. Siva Kumbha established his own gym brand - FITMAX GYM in 2010 with a first and second branch in K.P.H.B. Gym has trained trainers in Aerobics and Total Fitness. FITMAX is providing quality service and uses imported equipment to give best results to the gym members.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
This is where you put in the hard labor. To be successful, training must be on point. Too little and you won't signal the body to change. Too much and you will overtrain, eventually get stuck on a plateau and virtually bring progress to a halt. Whether your goal is muscle gain or fat loss, your primary concern should always be to build and maintain muscle.
Forget about sets and splits, CrossFit works the body as a whole. Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity.
Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you strengthen your heart. And as your heart grows stronger, you lower your blood pressure. Plus, the act of running or walking helps to get the blood flowing, which reduces the stress on your heart.
Aerobic Exercise very useful for weight loss or management, Conditions your heart & lungs increasing the amount of oxygen that is available, helping your heart use oxygen more efficiently. Reduces risk of developing hypertension and stroke.
Zumba is very helpful for calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.